Tip #14: Keep moving

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Now, that does not mean cluttering your schedule with more shopping, get-togethers, errands, etc. I mean exercise. Contrary to that feeling of exhaustion and pain often experienced immediately upon completion, exercise actually does give you energy. It clears your head, releases endorphins and helps you get healthier.

It's all about finding balance – the physical with the spiritual. Obviously we put a lot of emphasis on the spiritual (with good reason) during seasons like Advent, but we cannot neglect our bodies. They are a gift, and we need to be good stewards:

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body. (1 Cor 6:19-20)

For me, good intentions only go so far. I have to make a schedule, otherwise I forget, or I pull a Scarlett O'Hara ("After all, tomorrow is another day!"). Try putting in just 20 minutes a day, or start out with three days a week. Join a class, or run on the treadmill in the basement. Whatever works for you. You'll be less stressed, and – the real reason we exercise – you won't feel quite so guilty about that extra cookie.


For more tips on how to lead a stress-free Advent and Christmas season, read this story.